Pulse host Nicole was kind enough to help them prepare for Tokyo by putting them through their paces in UNSW's Ultimate Athlete Challenge. Who was crowned the winner? You'll have to watch to find out!

To support Henry and Dylan from home, here's when to tune into their games:

  • Monday 26 July, 11:30am AEST: Australia v Argentina
  • Monday 26 July, 7pm AEST: Australia v Korea
  • Tuesday 27 July, 11:30am AEST: Australia v New Zealand

To support Gianni from home, here's how to tune into his games:

  • Thursday 22 July, 6pm AEST: New Zealand v Republic of Korea
  • Sunday 25 July, 6pm AEST: New Zealand v Honduras
  • Wednesday 28 July, 6:30pm AEST: New Zealand v Romania